Do you find yourself feeling anxious, depressed, or like life feels out of balance? Are you working to heal from past trauma, hurt, or loss? Perhaps you’ve spent so much time caring for others that you’ve forgotten how to care for yourself.

Welcome. I’m a Licensed Clinical Social Worker with more than 15 years of experience supporting individuals through life’s challenges and transitions. My passion is helping clients heal, learn, and grow so they can create a life that feels meaningful and aligned with who they are.

My approach is collaborative, empathetic, and integrative, grounded in a whole-person perspective. I draw from evidence-based therapeutic approaches, including Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Together, we’ll work to better understand your experiences, develop effective coping and emotional regulation skills, and create meaningful change.

I specialize in supporting individuals who are healing from trauma, navigating life transitions, learning to regulate emotions, and working to interrupt patterns that no longer serve them. Clients often seek support for concerns related to PTSD and complex PTSD (C-PTSD), eating disorders and disordered eating, depression, anxiety, relationship and parenting concerns, and other challenges that impact daily life and well-being.

My goal is to create a safe, compassionate, and nonjudgmental space where you can explore your experiences, reconnect with yourself, and develop the tools needed to move toward the life you desire.

I am pleased to provide evaluations, counseling, and clinical supervision in New Mexico, Michigan, Florida, Kansas and Ontario Canada.